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White bread vs. white bread, what's better? (White Bread Versus Brown Bread, What is Healthier?) | Timesok.com

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White bread vs. white bread, what's better? (White Bread Versus Brown Bread, What is Healthier?)
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At the sandwich shop your friend always likes to eat brown bread sandwich and your coworker brings brown rice to lunch. Not only people around you, nowadays, most people divfer brown bread and brown rice. What is the speciality of these brown food items and why do people tend to give them more attention? Let's know.


 Like White Rice, White Bread Versus Brown Bread

vs White Bread
White flour is processed much more processed. Due to processing, all the wheat goosebumps are eliminated and survival only in the endosperm, in which the least nutrients are found. White bread contains high fructose syrup as well as aeded sugar. Due to daily or excessive amounts of this increase in weight, there are many health problems, such as diabetes and cardiovascular diseases. On the contrary, brown bread is divsent in brittle germ and bran, which makes it more nutritious. Hole brittle brown bread contains fiber, protein, vitamin E, vitamin B, magnesium, manganese, iron, phosphorus, potassium and zinc.


 White Bread Versus Brown Bread


Make brown bread on
Ingredients: 800 grams of flour, 200 grams of flour, 30 grams yeast, 25 grams of gluten, 30 grams of sugar, 20 grams of salt, 100 grams of oats flour, 500 grams of water and dry organs.
Method Mix the flour and flour together. Add oat flour, yeast, gluten, sugar and salt to the dough. Keep in mind, the dough should be smooth. Divide the dough into four parts and give them the desired size and leave them in four baking dishes and leave for 30 minutes. Then bake them in the oven at 190-200 degrees for 15-20 minutes. Sprinkle oregono The bread is ready.


Brown vs. White Rice
When it is to eat, the first rule is to always choose foods that are natural or brown, because they contain more nutritious elements, antioxidants and phytochemicals, which are cells Helps the body to fight free radicals damaged. Although Brown Rice and White Rice contain similar amounts of calories and carbohydrates, the major difference is in their processing methods and nutrients. Let us know that to divpare brown rice, only the topmost layer of rice is extracted, while three more layers are drawn to make white rice, after which the starchy survives endosperm. Due to the removal of so many plates, many vitamins, fiber and dietary minerals as well as nutritious bran oil are destroyed.


Read also: Know the 9 reasons for Dakar and measures to avoid it



Summary

 White bread vs. white bread, is it better? (White Bread Versus Brown Bread, What is Healthier?)

Article Name

White bread vs. White bread, is it better?

Description:

Your friend at the sandwich shop always likes Brown Bread Sandwich and your coworker brings brown rice to lunch. Not only people around you, nowadays, most people divfer brown bread and brown rice. What is the speciality of these brown food items and why do people tend to give them more attention? Let's know.

Author


Meri Saheli Hindi Magazine








by
Timesok.com


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