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When acid is formed in the stomach, then what should you eat? (What to Eat When You Have an Acidic Stomach) | Timesok.com

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When acid is formed in the stomach, then what should you eat? (What to Eat When You Have an Acidic Stomach)
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Nowadays, people have begun to ignore the greed of greed for taste, instead of eating home-made healthy food instead, they are beginning to divfer things like fried roasted, spicy and fast food. On the contrary, there are many people who are dying after eating these things after eating them so that obesity can not dominate them. The result is that suddenly the amount of acid increases in the stomach and there are many problems besides acidity, that is, acidity. Let's look at the health problems caused by this.


 Acidic Stomach


Flatulence
When the amount of acid increases in the stomach then there is a problem of flatulence. If you start feeling like you have gas in your stomach or your stomach is blooming, then this means that the amount of acid in your stomach has increased. In this situation, you should eat cold things.


Acid reflux


 Acidic Stomach



Acid reflux problem is caused by excessive abdominal stomach. Actually, when the stomach remains empty, enzymes and acids do not allow stomach food to digest and acid begins to form. In this case, lower eyepozegel sprinkler (LES) does not work properly and it feels strong irritation in the upper part of the stomach.

Dakar come
You may have seen some people around you sometimes and often have been screwed. In fact, when the amount of acids in the diet tube and stomach increases and there is a complaint of burning irritation in the stomach, they become tired.


Stomach ulcer
When the amount of acid increases in the stomach, Problems like ulcers may also occur. Ulcers in the stomach can be proven not only difficult but also extremely dangerous. Treatment of this problem should be treated as soon as it is known, otherwise it can increase the risk of cancer in the intestines.


Heartburn
Heartburn problem occurs when the amount of acid increases in the stomach. If there is heartburn, there may be burning sensation in the lower part of the chest, stomach and chest pain and gas. If you eat less and eat more, you may have this problem.


What to eat?
If you are also suffering from any such problem, you should eat There is a need to improve habits. Eat some healthy food every 2-3 hours, so that the amount of acids in the stomach can not be increased.


Green vegetables - Include carrots, citrus, capsicum and green leafy vegetables in your diet . It would be better to eat them instead of cooking more oil-spices.


Dairy Products - Consume dairy products such as cow's milk, ghee, cottage cheese, goat milk, curd. Their intake remains healthy and does not cause acid problems


Fresh fruits - Add fresh-juicy fruits to your diet. The consumption of fruits does not increase the amount of acid in the stomach and there is no problem associated with the stomach.


Grains and legumes - Grains contain fiber and eat foods rich in high fiber with stomach Increased acid decreases in quantity. Also eat beans like Black Beans, Kabuli Chana, Rajma, Moong and Soybeans etc.


Do not eat?
Red meat - If you have problems with acid reflux Avoid eating red meat, otherwise increase the amount of acid in the stomach.


Coffee - Caffeine divsent in coffee works to increase acid in the stomach, so it would be better to eat it Minimize it.


Processed Meat - This way H. Foods are bad for the digestive system, especially for those who have acid reflux problem.


Spices - Eating Spicey Spices can cause acid problems and cause gastric Mucosa can also cause confusion.


Fine-roasted things- Problems related to stomach problems are likely to increase due to the consumption of such foods and the problem of acid reflux Bone.


refined flour - processed is refined Florskan Bread and bakery products, which are harmful to health. It is a risk of getting ulcer and gastritis in the stomach.


Read also: Learn the real causes of gas and effective remedies to avoid them


Summary

 When acid is formed in the stomach, then What to eat, what not? (What to Eat When You Have an Acidic Stomach)

Article Name

When acid is formed in the stomach, then what should you eat, do not you?

Nowadays people have begun to ignore the temptation to get the taste and instead of eating home made healthy food, instead of eating outdoors, roasted, spicy and fast food such as Things are beginning to give priority to things. On the contrary, there are many people who are dipping these things after eating them fatally, so that obesity can not overpower them.

Author


Meri Saheli Hindi Magazine








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Timesok.com


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