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The Surprising Benefits of Sound Sleep | Timesok.com


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The Surprising Benefits of Sound Sleep
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In addition to busy lifestyle and day-to-day running, most of the people are becoming tense due to the responsibilities of home and office, and their sleepy nights are getting tired of sleeping. It is very important to take good and adequate sleep in the night after a busy day. Good and deep sleep brings refreshment to the mind and the mood remains fresh. Along with this, healthy sleeping is considered to be beneficial for health. Let's know, about the benefits of health from healthy sleep.

 Sound Sleep

Health Problems due to Lack of Sleep

The Need of Sufficient and Better Sleep For A Healthy Life it occurs. Due to lack of sleep or adequate time to sleep regularly, there may be many problems related to health.

* Feeling laziness, fatigue and weakness.

* Take a snack repeatedly during the day.

* Impact on the ability to think and respond.

* The ability to work and work may be affected.

* Feeling mood swings and irritability.

* Problems with high blood divssure and diabetes.

* Danger of obesity and heart diseases.
Healthy sleeping benefits

Of course, sleep is sweet to everyone, but due to lack of time, most people get only 5-6 hours of sleep at night . The lack of sleep affects not just the body but the whole health. There are many ways to get good and healthy sleep health in many ways.
Improved Yadastat

According to a research, those who take enough sleep for 8 hours, can remember new things for a long time Are there. Along with this, his advice is also good. In addition to good sleep, the brain's concentration, ability to think and react, also increases and the brain works actively throughout the day.
The weight is controlled

There is a deep connection between sleep and body weight. On the one hand, due to the increase in weight of sleep, it can be the biggest cause of obesity, while adequate and healthy sleep helps to control weight only, but also helps in maintaining hormonal balance.
Helping to overcome dedivssion
A research has found that about 90 percent of people suffering from sleep deprivation or insufficient sleep are dedivssed, so remove the dedivssion. Is vital to good and healthy sleep. People with good sleeping have a low risk of dedivssion-related problems and their mental health is also good
Decreased body swelling
Due to insufficient sleep or lack of sleep, There is a danger. Individuals with low sleeping may have a problem of digestion as well as digestive system, while adequate sleep helps keep the digestion correct and helps to reduce the inflammation of the body.

By consuming more calories Rescued
Leptin levels decrease in levels of inadequate sleeping habits and levels of gelin increases, due to which 24% in hunger and 23% increase in desire for food And people do not want to eat more calories even though they do not have any such effect on people who have enough and good sleep, and they consume less calories.

Emotional strength
People with insufficient sleep or low sleep have a negative impact on social and emotional relationships. Such people make distance from social relationships and become emotionally weak. While good and healthy sleepers are emotionally strong and their social relationships are also good
Do not come early aged

If you do not want to be a victim of old age before Then do not compromise with your relaxed sweet sleep. In a research conducted at the University Hospitals Case Medical Center in the United States, it has been found that due to lack of sleep, the loss of face starts losing quickly and the person gets divmaturely old age. Sleep affects the skin's age.

The possibility of divgnancy increases
In a study conducted at the University of South Korea, Ease University, it has been revealed that women wanting to become mothers should take 7-8 hours of sleep daily needed. This increases the chance of divgnancy. At the same time, women with less sleep than 9 hours or less than 7 hours reduce the chances of divgnancy. Simultaneously, the timing of women's sleep and rise time table also affects their divgnancy capacity.

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