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10 Dangers of Multi Tasking are Harmful for Women (10 Risks of Multitasking Every Woman Must Know) | Timesok.com

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10 Dangers of Multi Tasking are Harmful for Women (10 Risks of Multitasking Every Woman Must Know)
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10 risks of multi tasking are harmful to women. Multi tasking is considered to be a specialty of women, but many things work together to make them suffer from health, personal life and social life. How Much Tasking Can Be Harmful? Let's know.


 Risks Of Multitasking


1) Multi-tasking makes physical-mental health worse
Multi-tasking in today's high-speed life means doing many things together But it can be dangerous too. Women are told that they do multi-tasking very easily, but doing so can be very harmful to their physical and mental health.


2) Multi tasking has an effect on the quality of work
The effect of multi tasking is first on the quality of work. No matter how profitable you are, if you work a lot together, then the quality of your work will be low. When doing multi-tasking, your focus is on all the tasks, so that you can not do any work properly. This completes work, but it does not get as good as you can.


3) Multi-tasking leads to mistakes in work
According to a research in France, people who Do more than one task at a time, they make more mistakes in their work. It is natural to do this, because while doing multi-tasking we can not focus on any one task, due to which the mistakes in the work are missed. If no person has any alerts, if he does a lot of work at one time, then he will get rid of his mistakes. Many times, such a big mistake is lost in work that later it becomes difficult to fix it. Tension increases when this happens, whose effect also affects the health.


4) Multi tasking reduces speed of work
People who work in a lot of work together in this confusion By doing so, they will save time, but in reality this does not happen. When you do a lot of work together, you can not focus on any one task, so that the speed of your work slows down. If you settle for all your work one by one, then your work will also be good and speed of work will also be good.


5) Creativity with multi-tasking diminishes
Yes, the effect of multi-tasking Creativity also falls on. When you do more than one task at a time, then your entire focus is on settling the work. At that time you can not think of how to do this work more constructively. Multi tasking leads to a lot of work, but none of them works best. Also, you do not get the satisfaction of working.


6) Multi-tasking seems to be weakening memory
When we work together a lot of things, then forgetting things, our memory begins to weaken. is. With aging, these problems start to grow rapidly. Women take responsibility for many things together, but while doing so, when they start forgetting things, they get irritation. It also affects their health, tension increases in their relationships too.


7) Tension increases with multi-tasking
Focusing on working with a lot of work together also worsens, along with The divssure to complete the work on time also remains, resulting in increased stress. According to the study of the University of California researchers, doing a lot of work together makes the heartbeat faster, which increases the stress. This is the reason why people who are multi-tasking often remain in stress.


8) Multi-tasking leads to obesity
You may feel strange knowing, but this is true. People who do multi-tasking often work on accounting too, so they do not know how much food they have eaten. In addition to doing more work together, stress increases and hunger increases in stress, due to which the person eats excessively and increases obesity.


9) Multi-tasking relationships also affect the relationship [19659005] People who work a lot together, they are so busy in their work that they can not even get time for their family and close relationships. This tension and distance becomes increasing in relationships. This is the reason why people of life partners or family of those who do a lot of work are not happy with them. Such people can not take out time for their personal or social life, which tensions increase in their relationships. Such people may also become victims of loneliness.


10) According to the study of Assocham, 77% working women dedivssion, obesity, diabetes, heart and kidney disease, backache, hypertension Like Lifestyle Diseases. Working women of 32 to 57 years were included in this study. According to experts, working women are facing divssure both at home and in careers. In the career, he has to face the divssure of dead line and he is divssured to do the responsibility of family and children in the house. Due to continuous stress, women's physical and mental health is getting worse.


Read also: Why should women want me-time?


 How to Avoid Multi Tasking? [19659027] How to Avoid Multi Tasking?

How to Avoid Multi Tasking?
With the divssure of multi-tasking you can avoid some smartness. To avoid multi-tasking, take these easy steps:

* Time management is the best solution
The easiest way to avoid the loss of multi tasking is Time Management. If you do all your work on time and set a certain time for every job, you will not need multi-tasking. By doing one thing at a time, you can increase the quality, speed and creativity of your work.


* Help others
Women usually carry all the work of the house to their head and then start teasing in the work divssure. Are there. To avoid this, share some of the household chores with other members of the family. This will reduce the divssure of your work and you will also get help.


* Increase stemina
It is important to increase stemina to cope with work divssure. For this, you can take advantage of yoga, meditation, exercise, dance or any sport. Stemina also increases with physical activity and focus too, so take it for sometime throughout the day.


* Avoid false compliments
Women have often given more than enough work by giving them the title of Multi Tasker, Super Woman etc. goes. If this is happening to you, then do not come across such false accusations. If you are being praised by your house or office in more work than you are, then instead of being pleased with it, first see whether you are able to do the same or not. If you feel that this work is more for you then please refuse.


* Say no to say
Some people also have to do more work because they do not say to anybody for any work Find out It is not good to do this. It is a good idea to help someone or help someone, but it is not wise for him to jeopardize his health. Learn to say no to what you can not do.


* For the sake of yourself
Personal and social life is not good for everyone who is immersed in work. He does not get dissatisfied with people, which often leads to loneliness. Be sure to take some time off to avoid this. In this time fulfill your hobbies, spend time with family, meet friends and relatives, you will surely be happy.


Read also: Why are people shouting on activating girls on a social media?



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 10 risks of multi tasking are harmful for women (10 Risks Of Multitasking Every Woman Must Know)

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10 Dangers of Multi Tasking For Women Are harmful (10 Risks of Multitasking Every Woman Must Know) [1 9659049] Description

10 Tasks of Multi Tasking are harmful for women. Multi tasking is considered to be a specialty of women, but many things work together to make them suffer from health, personal life and social life. How Much Tasking Can Be Harmful? Let's know.

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Meri Saheli Hindi Magazine








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