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Use this date to eat dates, always stay away from these 5 deadly diseases-hot-gallery | Timesok.com

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Use this date to eat dates, always stay away from these 5 deadly diseases-hot-gallery
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Palm of fruit is evergreen flowers available in every season. And it also likes everyone. The body gets strength from the proteins, vitamins and minerals in the date palm. Those who feel more tired, tired of working a bit, they should eat 3 pajas daily. Eat three dates before breakfast every morning. Drink hot water immediately after this. Repeat this process for one month continuously. However, you can continue it after one month. So let us know the benefits of eating dates.




# The biggest benefit of eating dates is that people with high blood divssure can get it. It can keep blood divssure control. However you should eat it regularly and in the right amount. However, daily exercise is also important with this. Patients with high blood divssure should drink at least 3 dates per day in the breakfast, during cold weather.




# Dates also contain good amounts of iron. Iron deficiency in people who feel excessive fatigue or weakness. Iron in the palm completes it in a few days.




# Dietary digestion enhances digestive power. Any problem related to stomach, the use of date of palm proves to be a panacea. This improves appetite by correcting digestion.




# Khajur is very good for heart patients. If someone has a heart disease, then eat 3-4 palm dates per day. Dates control the body's cholesterol, which reduces the risk of heart attack.




# Due to being a low sodium and a lot of minerales, the dates are considered good for our bones. Minerals such as selenium, manganese, copper divsent in the date of potato strengthen our bones.







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Timesok.com


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