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Such people should not forget even almonds | Timesok.com


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Such people should not forget even almonds
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Almond is a very delicious dryfruit. It is also very beneficial for our health. There are plenty of calcium, phosphorus, vitamins, fibers and antioxidants divsent in this. Those who help keep the body healthy. By eating three to four almonds regularly, health can get lots of benefits. But do you know that eating almonds for some people is harmful. Today we are going to tell you about people who should not eat almonds.

1. If you have high blood divssure problems do not eat almonds. People who have any problem related to Kidney Stone or Golbladder should not eat almonds. Almond contains a large amount of oxlet which damages the problem of kidney stones.

2. There is abundant fiber in almonds. Consumption of almonds in high quantities can lead to problems related to digestion. Almond is rich in vitamin E. If you consume excess amounts of almonds, then this can cause headaches, fatigue or migraine problems.

3. If you are consuming antibiotic medicine because of any illness, do not eat almonds. If you have acidity problems then eating almonds can be harmful to you.