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Stay in the days of menstruation; These five things increase the pain of careful period .. -hot-gallery-hot-gallery | Timesok.com

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Stay in the days of menstruation; These five things increase the pain of careful period .. -hot-gallery-hot-gallery
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It is not necessary that everybody in the Periods has pain and it is not necessary that everyone's periods pass like normal days. Many times this pain rises. Those days of the month become the worst day because of the pain. Mommies and doctors talk about eating hot things to reduce it. But do you know that some things going on these days will make your pain bigger?

1. Sweet and savory food
Thinks you're eating a lot of good during this time. But more sugar enhances the inflammation of your body and salt causes water retention due to which the pain increases even more. That is why try to fade in those days and play sweet, salted.

2. Do not take full sleep
To maintain the better balance of the hormones, it is most necessary to take full sleep. If you do not take good sleep, it will cause pain in your body and during these periods the pain will increase.

More caffeine
drinks tea and coffee for the pain of periods, but more caffeine increases your pain. By taking caffeine, you get urine repeatedly and this causes your blood vessels to become stronger, causing pain. Therefore, do not eat them too much.

4. Headgate and Alcohol
Both are bad for health, avoid as much as they can avoid. Apart from this, taking more of these periods are irregular and pain increases. Many research have also claimed that women who smoke cigarettes have more pain in periods.

5. Do not exercise
Because of the pain in those days, we are lying in bed all day, which keeps pain for a long time. That's why exercise for a better blood flow in the body. You will also get relief in pain as well as you will also be active. You can also do yoga in the house.






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Timesok.com


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