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Not only by gym or yoga, you can stay fit even in this manner. | Timesok.com

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Not only by gym or yoga, you can stay fit even in this manner.
© Timesok.com



If you want to stay fit without gym or exercise then start moving fast. Walking fast will not only keep you fit, but also reduce the risk of heart-related diseases. According to a research, walking at an average speed reduces the mortality rate of heart diseases by 21 percent and the decrease in death rate for those with high speed has decreased by 24 percent.




Average speed compared to walking slowly Walking from all kinds of mortality decreases by 20 percent, while walking at a faster pace reduces 24 percent.




Professor of the Charles Perkins Center of the University of Sydney and the School of Public Health Sir Emanuel Stomatakis said, "The consequences do not show an impact on the sex or body mass index, walking at an average or faster speed reduces the risk of all types of mortality, especially though there is no such evidence that fast Walking affects the mortality rate of cancer. "




Comments, he said," The fastest speed is usually five to seven kilometers per hour, but it is actually the fitness of the walker Depends on r. "





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