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Do not forget the sun salutation before and after this work | Timesok.com

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Do not forget the sun salutation before and after this work
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Whether you have just started the practice of Surya Namaskar or have been practicing it for a few days, but there are many things other than the right way to do Surya Namaskar that you need to know about . Perhaps you are not sure about our point of view but before sun salutation you need to warm up and calm down after sun salutation. Warm up and cooling down is considered to be very important for active people in gym learners, dance learners and sports, but many people think that it does not require sun salutation.




According to the Holistic Fitness Expert That's not right thinking. If you are not doing Surya Namaska ​​for many days then the warm up session is important for you. Because it not only raises your body's metabolism and divpares it for exercise. These 5 things reduce metabolism and increase your weight. It also helps you get the full benefits of it in less time. Not only this, it also reduces the risk of stress or injury in the muscles, which is a common practice to exercise and stretch your body. Do you know that sun salutations help in weight loss?




Like warm-ups, you should take 10-20 minutes of time to calm down after sun salutation. You should not go to a bath without cooling your body. Give your body enough temperature to come at the temperature level and your heart rate, running at a high speed, normal.




You do not need to do a lot for this. Lie down on the ground on the ground and during this time you can do simple yogasana like Pawanmuktasan. You can sit in direct attention for 15 minutes and after that you can go to a bath. If you do not meditate, then keep your body relaxed with pranayama. Similarly, the practice of respiration would also be excellent, in which there is no physical activity.





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