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Do not do it immediately after eating, these mistakes can be on health, side effects | Timesok.com

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Do not do it immediately after eating, these mistakes can be on health, side effects
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To keep the health right, we add good and nutritious things to our diet, but do we know that only their consumption is not enough. To maintain good health, eating food at the right time and digesting well is also important. We eat something after eating food, so that instead of getting them nourished, we have the opposite effect. We will tell you some of the habits and things that can be dangerous after eating food.

Avoiding cigarette consumption





Drinking cigarettes is harmful to our health, but it is consumed Immediately after eating it becomes ten times dangerous. After eating food, the consumption of cigarettes increases to a great extent.

Do not eat fruit immediately





After eating food, our body is not able to nourish immediately after consuming food, because our intestines are right Can not access the way. Therefore eat only after one hour of eating and eat better and you should eat it empty stomach.

Do not immediately bath





Do not make the mistake of bath immediately after eating. It is also considered harmful towards it. Doing this affects the digestive system because by doing so the blood flow increases around the stomach.

Do not drink tea immediately





After eating a lot, many people get the habit of drinking tea, which is on the digestion The effect is because the high acidicity in the tea leaves leads to it. Drinking tea does not digest food easily. So do not drink tea for two hours after eating.

Do not sleep.





After eating food, everyone is free to sleep, but it takes time to digest food. So we should not try to sleep after eating. This increases the risk of infections and gas in the air.





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Timesok.com


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