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Diet Plan for Diabetic Persons | Timesok.com


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Diet Plan for Diabetic Persons
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Diabetes patients should pay a lot of attention to food. Keeping this in mind, we are telling you what diabetes patients should eat and what things should be avoided?

Diabetes patients should take Balanced Diet, which contains 50-60% carbohydrate, 15-20% Protein and 20-25 percent fat and other things. One-time eating can take 2-4 serving carbs. Do not put more gaps in the patient's diet. Keeping more gaps leads to fluctuations in sugar levels. Eat something every two hours. Eat a little more and eat more frequently. Do not be hungry for long or eat too much food at a time.
What can you eat and how much?
You can eat
Carbohydrate: Bran with flour, barley, oats, ragi, porridge
Fruits: Apples, cherries, jamuns, cucumbers, oranges, strawberries, mulberry, potato, parsley, figs.
Vegetables: cucumber, tomato , Tinda, beans, turnips, cucumber, gram greens, soya greens, garlic, spinach, fenugreek, amla, gheea.
Other: Stuffed milk milk and made from it, peeled pulses, fish (without oil and spices), flax seeds, residue etc.
Eat less
Carbohydrate : Flat flour, semolina
Fruit: Guava, Papaya, Watermelon, Melon,
Vegetables : Arvi, Potato, Jagikand, Cabbage. Sweet: Artificial sweetener, clay (unrefined sugar).
Other: Tond milk and made from it, without peeled pulses, egg, chicken, almonds, walnuts, desi ghee, good oil (Sarso, Olive
Do not eat
Carbohydrate: White rice, flour, whole, samosa, white bread.
Fruits: Mango, Chiku, Grapes, Banana
Vegetables: Sweet potato, potatoes, sweet: sweet, sugar, jaggery, honey, sugarcane, ice cream, jam, cake, paste Cookies,
Other: Full cream milk and stuff made from it, red meat, coal drinks, refined oil.
Note: If there is any other disease along with sugar like kidney, then this diet Will not apply. It would be better to make your diet chart from the doctor's opinion.
It is also worthwhile
1. Diabetes patients may also drink bitter gourd powder or juice and ghee juice.
2. Take half a teaspoon of cinnamon powder powder daily. Cinnamon also reduces glucose levels, blood divssure and weight in the blood. It can also be taken with water or on a salad etc. Do not mix in warm things. Do not take divgnant women and divgnant women under 18.
Note: Keep diets of diets and note in whatever you eat.

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