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According to experts, these dangerous diseases are moving far away. | Timesok.com

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According to experts, these dangerous diseases are moving far away.
© Timesok.com






Walking is considered to be very beneficial for our health, but do you know that if you walk in fast speed, you are not only superficial, but it is your age too long. According to experts, walking of oil decreases the risk of death due to heart related illnesses.




It has been revealed in a research that walking in normal speed reduces the risk of 21% of heart diseases. But if it goes faster, then there is a 24 percent reduction in death caused by heart diseases. At the same time, if you walk less than normal speed, then it decreases by 20 percent.




Professor Emanuel Stomatakis of the University of Sydney's Charles Perkins Center and the School of Public Health, on this subject, says that sex on research The body mass index does not seem to have the effect. He also made it clear that there is no evidence of whether walking on the death from cancer occurs or not.





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