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5 Homemade Protein Shakes for Weight Loss | Timesok.com


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5 Homemade Protein Shakes for Weight Loss
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Homemade Protein Shake

  • To make Peanut Butter-Making Protein Shake, 2 bananas, 2 tbsp peanut butter, 2 cup yogurt, 100 ml. Mix milk, 1 tbsp vegetable, half teaspoon cocoa powder together.

  • To make chocolate protein shake, make 1 apple, 1 tablespoon olive butter, 1-1 table spoon dark chocolate (made from grated) and cocoa powder, 1 cup milk, half cup yogurt, 2 dates (seeds extracted).

  • To make oatmeal-blueberry protein shake, blend half a cup of blueberries, 1-1 table spoon honey and vegetables, 2 tbsp oatmeal, 1 cup milk.

  • Make raspberry to make protein shake, add half a cup of raspberry, 2 bananas, 2 tables Mix apple oil butter, 1 cup milk, half cup of water, and blend in blender.

  • Mixing 2 soy milk, half cup strawberry, 1-1 tablespoon almonds, magaz and cocoa powder to make soy milk strawberry protein shake Blend in Blender.

Before taking protein shake

  • Before taking any protein shake, definitely ask the Dietician or Doctor.

  • Those who have a problem related to the liver, Brake should not drink.

and read 9 Simple Tips for Weight Loss

protein shake drinking benefits

  • weight should eat protein in large amounts during the losses. Because of eating proteins, you stay healthy and muscles are strong.

  • According to researchers, drinking protein shakes regularly during weight loss decreases weight quickly.

  • If you want to lose weight early , You can also take protein powder.

  • Soy milk is the best option for weight loss. Regularly drinking protein shake, your weight will soon be regulated.

  • If you are drinking protein shake to lose weight, drink no more than 1 glass.

When did I drink protein shake?
Protein shake works as an energy booster. Therefore, the protein shake should be taken after 30-45 minutes after work-out. If desired, you can drink it half an hour before the workout. Half an hour before drinking it is stemina boost.

Read also: 15 easy-effective tips also decrease weight