Myths and Facts related to BMI related to BMI | Timesok.com

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Myths and Facts related to BMI related to BMI
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BMI means Body Mass Index. It is used to measure body fat. With its help, it shows that the weight of the person is lesser, more or equal than its size. High BMI indicates that the body fat is high in the body, while the low BMI means fat is very low in the body. People with high BMI are at risk of having heart related diseases, high blood divssure and diabetes, but low BMI is also not healthy. Such individuals may have a weak immune system and they have an increased risk of anemia. Let's know the truth of some myths associated with BMI.



Myth 1 - Lo BMI means that you are healthy.
Truth - High blood divssure, high blood divssure or high cholesterol due to excess fat in the body The risk increases, but having low BMI does not mean that you are completely safe with all these or other diseases. Let us know that people with low BMI are more prone to having an infection than healthy people. This happens because underweight people have weakened immune system. According to a study published in The New England Journal of Medicine in 2006, Korean men and women with low BMI have a higher risk of respiratory illness such as lung disease etc. Apart from this, the risk of getting death from respiratory diseases is also higher for BMI people. Thin people may have unhealthy fats in the inner parts of the body, due to which they increase the risk of heart disease, type 2 diabetes and cancer. So if you are thin and your BMI is low then do not believe that you are healthy. [1 9659003] Myth 2- High BMI increases the risk of having a heart attack.
Truth - It is true that BMI Increasingly, the risk of heart disease is higher, but this is not always the case. For heart diseases, the amount of fat in the body matters most. In 2016, a survey report was printed in JAMA Internal Medicine. In this survey, 4,046 people of different body fat were studied. It was found in this study that the brother or sister of Jundava siblings who had BMI in excess of them had no heart condition. The study found that more BMIs have a higher risk for type 2 diabetes.


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Myth 3- If you eat nourishing food and exercise then your BMI will decrease.
Truth- It is important to have healthy eating and exercise regularly for a healthy body, but if you do this, it does not mean It is only that your BMI will be less. BMI does not differentiate between musles and body fat. One thing to keep in mind is that the muscles weigh more than fat. Therefore, people who exercise regularly and eat nutritious food may look thinner but their BMI may be more. Those people who exercise muscles by exercising, they can be overweight, but they do not have any kind of disease. One thing to note is that obese people can also be healthy.


Myth 4- If your weight is normal in BMI, it means that you are healthy.
Truth - if you are an adult and your BMI 18.5 Between 24.9, it means that your weight is between the hedged range, but that does not mean that you are healthy. The fact is that there are no guarantees that thin people are more healthy than obese people. Your health depends on many things, such as jeans, lifestyle, genders, diet and other things. If a person with normal BMI is a chain smoker or drinks too much alcohol then how can he be healthy? Smokers and alcoholists have the risk of having many diseases like cancer. Do not consider normal BMI as a sign of good health.


Myth 5 - BMI is a sign of good health.
Truth- One thing to keep in mind is that BMI can not be accurately estimated for everyone, especially the long For people and players. Therefore, do a complete checkup to get the correct idea of ​​health.


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Myths and Facts related to BMI related to BMI | Timesok.com Myths and Facts related to BMI related to BMI
 | Timesok.com Reviewed by vijayakumar on May 14, 2018 Rating: 5
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