If you feel shocked when you are sleeping, then be careful-hot-gallery | Timesok.com

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If you feel shocked when you are sleeping, then be careful-hot-gallery
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Sometimes it seems that we are going to fall asleep. We start trying to get it. Many people feel shocked while sleeping But do you know why this happens? Let's know ...




Tell you that it is known as 'hypnotic jerk' or sleep starter. It is a condition that is a state between sleeping and sleeping. It is also called sleep apnea and the transition period of insomnia. Usually this phenomenon occurs in the first stage of sleep when the heart rate and breath start slowing down. It is considered a scientific process by doctors and doctors.




According to a research, about 60 to 70 percent of people experience shocks while sleeping. Many people seem hypnotic jar but they do not remember either or do not know.




According to doctors, there are reasons behind stress, anxiety, fatigue or caffeine or lack of sleep. . Many times more physical activity or exercise in the evening can also cause hypnotic jerk. If you feel relieved from this continuously or if your sleep is often broken due to this, then you can consult a doctor.





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If you feel shocked when you are sleeping, then be careful-hot-gallery | Timesok.com If you feel shocked when you are sleeping, then be careful-hot-gallery
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