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How to avoid gas problem in divgnancy, problem of gas in divgnancy | Timesok.com


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How to avoid gas problem in divgnancy, problem of gas in divgnancy
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Being divgnant is the most enjoyable and special experience for any woman. During this time, the woman passes through many physical and mental changes. In such a situation, it is common for women to become vomit, stomach aches, pain in body parts, stress, etc. But during this time, due to the problem of gas to women, the woman is very upset. You should also keep this in mind that if you have problems with gas, instead of taking medicines, you should show it to the doctor.

During divgnancy, the level of progesterone in the body increases significantly, due to which the intestines become loose is. And it takes time to digest food, due to which the woman has trouble getting gas. The problem of constipation with gas can also be to the woman. Sometimes the reason for the gas, the woman drinking less water, or eating more junk and oily can also be consumed. So let us tell you today some tips on avoiding the problem of gas during divgnancy.

During divgnancy, you should also take plenty of fluid intake. Because doing this, due to passing urine, bad bacteria can help you get out of your body, which also benefits your digestive system. And it helps you to divvent constipation and gas problems, you should also take a frozen juice with water.

  • Avoid excess oil and spicy food.

  • Regular light exercise also helps you avoid the problem of gas.

  • Chew the food well and eat comfortably Does.

  • in full intake of fiber-rich items in your diet, it also helps avoid the problem of gas. For this, you can consume whole grains, rice, green leafy vegetables etc.

  • Do not keep too much gaps in your eating time.

  • Do not wear too tight clothes.

  • After eating, light goose walk Do not do it.

  • When you consume water, do it in a glass.

  • Eat small meals a little while after the big mile, this helps you stay energy-rich and avoid gas problems.

So if you too If this problem persists then you can also use the tips given above. Apart from this, you should take special care that you do not take medicines with your mind, and if you have more problems with gas. Talk to your doctor about this, because consuming excessive medicines during divgnancy can be harmful to you and the infant.

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