Healthy Snacking Ideas For Working Women | Timesok.com

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Healthy Snacking Ideas For Working Women
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Working women are not required to make their health hygiene while making balance in work life and personal life, in such a way, their Healthy Snacking Tips


Now he has not been there, when women only took care of the kitchen and the house. Along with changing time, there has also been a lot of change in the role of women. Apart from Family Life, there is also its social and professional life. That is why the challenges for him have increased. House-family, job and care of the children ... all of them are very much affected by their own health. But if they take healthy diets and do not ignore their health, then they will be able to face all these challenges in a better way.
Take the right diet
- eating something special for yourself is very difficult to eat , But if you do smartly snacking, it will be easy.
- Take healthy food instead of oily and junk food.
- At least one green vegetable in your lunch, one part is refreshing salad and Share one Lysium-rich dairy products, such as buttermilk, cheese or curd, should be of
- Women need calcium anyway, so do not ignore their needs in this way.
- Drink plenty of water . Keep a bottle of water on your desk, so that it will always be hydrated.
- Between work stresses, catering for the long term and completing dead lines, the catering becomes irregular and unhygienic. But do not take junk food that has no energy, no nutrition. It would be better if you are hungry, then eat fresh fruit or eat nuts.
- If you do not get time for exercise, then meditation is possible for some sitting-sitting.
- Delhi-based nutritionist According to Ritika Samadar, "Working Women are more susceptible to health problems, because due to lack of time their food lacks healthy food and nutrition. . Whenever the time comes, anything eat unhealthy, which only increases fat and calories. To avoid this, smart snacking is needed.
Eat almonds soaked in water overnight every morning, this will keep energy throughout the day because it is rich in vitamin E, fiber, protein, riboflavin and many other nutrients.
- Select such healthy items for snacking, which are also easy to carry. "


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How to do smart snacking?
- If you do not have time to cut salad, then keep carrots, cucumber, tomato, apples etc. in the bag and eat it at lunchtime.
- Whenever hungry, Instead of eating oily, eat an apple or any other fruit.
- Sometimes hunger also happens in the brain, so whenever you feel hungry, first drink water. It may be that your appetite cools down.
- Drink fresh fruit juice instead of cold drinks.
- Green tea is also a good option. It is quite healthy.
- Do not eat too much sweeter. This will increase fat.
- Eat some crushed almonds in your food or in a bowl curd. It is a very healthy option and will also fill the stomach.
- There is a hunger every 4 hours, so keep such healthy snacks in your desk or drawers, which have fewer than 200 calories.
- Multigrain Place biscuits or crackers, peanut butter, nuts, gram, sprouts, frutes etc.
- It is better to bring almond packets into the drawers, whenever it is hungry, then eat it separately and eat it in different ways.
- You Roast E Almond can also eat. This option is better than chips and samosas.
- Fat free, roasted popcorn in microwave is also an option, because it feels full of stomach for a long time.
- Olives are also very healthy and have properties Too.
- Take a white bread instead of white bread. Eat sandwiches with peanut butter or other healthy things.


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