Celebrity Fitness: Learn how to fit themselves and maintain beautiful beauty Sonam Kapoor (Celebrity Fitness: Weight Loss and Beauty Secret of Sonam Kapoor) | Timesok.com

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Celebrity Fitness: Learn how to fit themselves and maintain beautiful beauty Sonam Kapoor (Celebrity Fitness: Weight Loss and Beauty Secret of Sonam Kapoor)
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Actress Sonam Kapoor and businessman Anand Ahuja are married. At her wedding, Sonam was absolutely fit, maintained and beautiful. Sonam is often in the headlines for her fashion senses and for this reason she is also known as Bollywood's Style Icon. Seeing today's Sonam, nobody will believe that he used to be 86 kg. However, Sonam gives all the credit for his fitness to his mother, Sunita Kapoor. Let's know Sonam Kapoor's weight loss, fitness and beauty secret.



Diet Plan

Sonam believes that if he has been able to reduce his weight, then his mother is behind it. His mother asked him to follow strict diet plan. Along with it, the chocolate, ice cream, oily food and sweets were instructed to make the distance. Sonam's diet is low-carbohydrate, high protein and 5 times a day.


Early morning- With honey and lemonade.


Breakfast- Fruit and oatmeal.


Snack of the afternoon Protein shake, brown bread and white part of egg.


Lunch - Bread, salad, lentils, vegetables and grilled chicken or fish.


Evening snack- Brown Part of white of bread and egg.


Dinner- Soup, salad and grilled chicken or fish Lee.


In addition to this, Sonam likes to eat fruits and dry nuts when he gets more hunger in the day, and when he is on a journey, coconut water, cucumber juice or else to keep his body hydrated Drinks buttermilk.



Read also: Celebrity Fitness: What is the beauty of Alia Bhatt and the secret of Fit Body?


Fitness Routine

Movie Sonu Kapoor, who debuted in Bollywood with 'Saawariya' gave a lot of headlines to reduce its weight. Of course, there is a strict diet plan behind Sonam's weight loss, but it was very difficult for him to have a very attractive figure without exercising.


  • Sonam Kapoor's Daily Exercise Routine includes cardio, weight training, yoga and stretching.

  • Every day of the week, Sonam concentrates on every particular part of the body. Like-hands, feet, stomach, shoulders and waist.

  • Sonam excurses dance for two days in the week and exercises 30 days of cardio exercises every day.

  • In addition to Daily Exorise Routine, Sonam has squash and swimming in his spare time.

  • Sonam exercises Pilates at least 3 times in the week.


Beauty Tips

Sonam believes that good thinking, good food and always being happy is his pleasure


  • Sonam does clinging, toning, and moisturizing her skin before sleeping every night.

  • She mixes almonds and coconut oil twice a month with her hair, and puts it in her hair, Which gives Extraordinary Smoothenness to her hair.

  • To maintain the health of hair, Sonam conducts hair well after shampoo.

  • Your face And after applying sunscreen on the skin as Sonam leave home. He is away from chemical-based beauty products.

  • Sonam uses milk in the form of an astringent and gives face pack of gram flour and curd to bring glow on his face.

  • Regularly, Sonam Har-2- Drink coconut water in 3 hours, so that her body remains hydrated and her skin glows.

Read also: Celebrity fitness: How does it fit themselves, this beautiful Padmavati of Bollywood?







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Celebrity Fitness: Learn how to fit themselves and maintain beautiful beauty Sonam Kapoor (Celebrity Fitness: Weight Loss and Beauty Secret of Sonam Kapoor) | Timesok.com Celebrity Fitness: Learn how to fit themselves and maintain beautiful beauty Sonam Kapoor (Celebrity Fitness: Weight Loss and Beauty Secret of Sonam Kapoor)
 | Timesok.com Reviewed by vijayakumar on May 09, 2018 Rating: 5
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