See Here - World Health Day: Learn why do not you lose your fatigue (Do You Feel Tired all the time?) | Timesok.com



World Health Day is celebrated on 7th April ie today. Given the rapid spread of diseases today, it seems that people are not aware of their health. Many times we neglect our health in the work cycle. It is very important to be vigilant to be healthy. Many times it happens that even though sleeping on time at night, we feel energyless in the morning, and fatigue does not leave us following us all day, which results in irritability and laziness. If it is often with you then it is very important for you to know the reason. On the occasion of World Health Day, we are telling you the reasons for not getting tired.



There is a shortage of water in your body
Despite the eight hours of sleep, the main reason for feeling fatigue and heaviness is the lack of water in the body Might be possible. Due to not drinking enough water, blood pressure decreases, causing oxygen to slow the brain. Consequently, when you wake up in the morning, you feel tired. So drink plenty of water throughout the day, not just before sleeping in the night, because drinking excessive water before sleeping at night you may have to flee the washroom overnight.


You are not accepting the right amount of carbohydrate
Carbohydrate is a major source of energy. You will also feel tired and energyless when completely removed from the diet or absorbed in very small quantities. Those who exercise harder with low-carb diets, their condition worsens. Therefore, take adequate amounts of carbohydrate. Keep in mind, eating more carbs also causes problems, because our bodies have to work harder to digest it.


You drink more
Your drinking habit may also be a reason. Drinking more alcohol will bring you sleep, but the chemicals present in alcohol disturb your sleep cycle, so that you do not go deep into sleep. We are not saying that you will stop using alcohol altogether. But reduce the amount of it, especially during the night.


There is a shortage of minerals in your body
Minerals play an important role in keeping the body balanced. These help to keep the muscles healthy and maintain glucose levels in the blood. You feel tired when you lack them. So eat plenty of green leafy vegetables and nuts. This will bring you good sleep and you will feel refreshed in the morning.


Your digestion system is not good
Melatonin is very important for good sleep. Serotonin is essential for the production of melatonin, which is in our stomach and produces it inside. It is very important to work smoothly in the digestive system to produce enough amount of serotonin. If you want a good sleep, keep in mind that your digestive system works properly. For this, include plenty of fiber in your diet.


You are not physically fit
It may be a reason for not being physically healthy. This means that you may have problems like thyroid, iron deficiency or diabetes. If you have any of these problems, contact your doctor.


You put a thick pillow
Although it is good to have a thick padded cushion, but it can increase the problem. By inserting a pillow pillow, the backbone of the spinal cord gets worn. This happened exactly the way it was, just as you have to bow your head eight hours.


Adopt these habits for good sleep
If you do not have good sleep at night then follow these habits.
Abandon the electronics: Artificial light emanating from electronic gadgets, such as cell phones, tablets, laptops, TVs, confuses the brain, because the brain sees light by day. He feels awake when light comes. Body clocks are interrupted due to this misery. Consequently, there is no good night and there is fatigue and embarrassment in the day.


Dark in the room: Excluding electronic gadgets will not work. Quench the room lights for good sleep. If this is not possible, then keep a dim light or night light burning.


Listen to White Noise: Listening to music before sleeping will bring you sleep, but it can also interfere with your sleep. If you have a habit of listening to singing before sleeping then put a timer so that the music will be stopped at bedtime. You hear white noise. The White Noise emitted from the fan or sound machine creates a rhythmic sound, which makes Relax feel.


Do not drink tea and coffee before sleeping: Caffeine contained in it activates rather than silencing the brain before sleeping By which sleep is impaired.
Read also: Relieves these 10+ illnesses celery






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Timesok.com


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 | Timesok.com Reviewed by vijayakumar on April 06, 2018 Rating: 5
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