Before eating bananas at night, know that banana food at night is right for health or not?

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If the banana is full of all the nutrients, but many people have a question that the banana meal is correct at night or not? If Ayurveda believes that there is no problem in eating banana at night, but should avoid eating it late in the night. Doing this increases the risk of cold cough. Keep in mind that there is no harm in eating banana 2-3 hours before sleeping. After eating banana you feel quite lazy.

People often believe that bananas and citrus foods should not be consumed at night or at the time of winter or cough. This increases the risk of infection. Experts say that in the matter of sleeping time, not only citrus foods or banana should be avoided by consuming anything. This is because our body's metabolism occurs at the lowest level of the day. In this way, there may be problems in digestion. Apart from this, whenever we eat something, our body releases energy, which is not right for the night time.





For good health, avoid eating bananas at night. Not only that, any sweet thing should be avoided at night. At night, the body needs rest. In such a situation, consuming foods that increase the level of energy level is not right for health in any sense. If you have a problem of colds and cough, you should not eat banana without consulting the doctor.


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Before eating bananas at night, know that banana food at night is right for health or not?  Before eating bananas at night, know that banana food at night is right for health or not? Reviewed by vijayakumar on April 02, 2018 Rating: 5
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