Anger Management: How To Deal With Anger | Timesok.com

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Anger Management: How To Deal With Anger
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Tensions are far beyond the comforts of today's compatibility era. The stress of mobilizing the facilities in the house, the stress of good performance in the office ... the consequences, anger in the talk, irritability ... even if we do not want to be normal. Increasing working hours have eroded the difference of day-night like this, which often leads to the stress of the office, and also disturbs our personal life. In the state of anger, we begin to tease on talk and somebody's anger starts extracting on somebody else. Not only our mood is bad, but health also gets deteriorated.



Even after knowing about the divvention of anger, why can not we control it? Because we do not want to do more than expect others from ourselves, not only from others. We start looking for the best and perfection in everything, which is not always possible, and it is not possible that no person would ever get angry. It is also human nature to get angry like all the feelings of happiness, misery, love and affection. Yes, when it starts to be exhausted, its results also tend to be negative.


A little bit of gossa is necessary
Anger can be our strength, if we do the right thing at the right time. Many times we also do the work in anger, which we have never imagined. That is, when anger becomes a force, then one can make a person rich in extraordinary talent, but the anger can only be effective when it does not harm anyone, do not hurt anyone. So, there is a little too much anger, then make him his strength, not weakness.


Read also: Do you also do evil of others?


When does it get angry? [19659004] When we do some work with great passion and hard work, but do not get satisfactory results.
Whenever there is a loss of defeat.
When circumstances, people around or life carriage by us, according to our Not moving.

* Try to know the reason.
* If the situation does not suit you, shield yourself according to the situation.
* Jinn Try to stay away from the environment or people, try to stay away from them.
* Try to apply your mind to those things, which gives you happiness or satisfaction.
* When you get angry , Then make yourself a book Turn busy Tmk work.
* Count countdown. This will discard your attention from anger.
* Take long breaths. This is one way to calm the mind of working D-toxin.


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